The Vocal Series

Service Description

Have you ever considered the importance of your voice and vocal health? Our voices are one of our main sources and resources for sharing information professionally and personally. Understanding proper care and well-being of our vocal cords is a vital component of health. This meaningful 3-part series offers education, awareness, and activities focused on voice - internally and externally. Series led by Vocal Expert and Certified Yoga Instructor, Julia Mihalich, in conjunction with De Novo Wellness. Part I: Your Vocal Health - Basic Vocal Wellness When speaking or singing, the vocal cords vibrate against each other up to 100-200 times per second. For those who use their voice for work, entertainment, or recreation, this can add up to millions of cycles of vibrations per day. Without adequate rest, care, and recovery, the repetitive vibration can cause wear and tear on the vocal cords, which could lead to strain or injury. Part II: The Vulnerable Voice - Embrace and Embody Your Unique Voice We will explore our own unique voices, not only the pitch and tone, but also why we tend to be harsh on ourselves or compare ourselves to others. Our voices are a vital feature of who we are and what we have to share with the world. Singing, speaking, or voicing our own opinions and feelings can be intimidating and often requires courage. Discover what holds you back and learn practical ways to embrace vulnerability and allow your true voice to ring out with confidence. Part III: Movement + Vibration - Discover the Healing Nature of Movement & Sound Waves Open your throat & heart in an interactive workshop combining gentle stretch w/ relaxing tuning fork vibration. This workshop features yoga-based poses focused on opening the body and bringing awareness to breath through movement. We will also incorporate healing, gentle vibrations of tuning forks to allow the body's cells to resonate with harmonious sound waves and frequencies. Choose whichever individual class resonates with you, or book all 3 and save! Pricing - Part I & II - $55 each Part III - $35 (individual bookings = $145) Bundle the series for $125 (a $20 savings) Each workshop includes: education, activities, and open-forum discussion. Light refreshments provided. Limited seating, reserve a spot now!