Women's Sleep Clinic

Service Description

ATTN WOMEN: Are you tired of being tired? Experiencing hot flashes? Night sweats? Ruminating thoughts at 3 AM? Anxiety, irritability, brain fog? Any woman who is nearing, beginning, in the throes of, or ending their peri/menopause journey, OR any woman who is just downright tired - this workshop is for you! One of the most underrated aspects of optimal well-being is the power of a good night’s sleep. Consistently obtaining the appropriate amount of quality sleep to allow the body and brain to rest and reset is important to everyone, however this key element of health is even more vital during the peri/menopause stage of life. Learn about the 3 foundations of health and how they relate to sleep patterns. Find out what hormones are disrupting your night, and explore easy, practical lifestyle adjustments to start catching some quality zzzs. Join this valuable workshop to learn what keeps you up at night, why you (uncomfortably) lay awake, and 6 key steps to upgrading your sleep hygiene for optimal rest. Workshop includes: ~Education on the Physiology of Sleep ~Hormones & Sleep Disruptors ~6 Steps to Optimal Sleep ~Open Forum Discussion w/ a Supportive Community $65 for the class. Want more? Add $15 and stay for brunch & conversation with a group of other fabulous women. Have a group interested in this workshop? Contact Michelle for other options (pop-up at your location, you host in-home, virtual).