Essential Reading
De Novo Wellness is dedicated to providing quality services that deliver value with a personal touch. We are proud to offer programs and education that stem from a foundation of science-based and/or research-driven data. To learn more, see our library of information below.
Knowledge is empowering!
Links/Articles
Meditation
Meditation is a variety of techniques used to promote a conscious focus of attention in a non-analytical way, instilling the continuous practice of quieting ruminating thoughts.
​
Sound healing utilizes a variety of frequencies and tones to stimulate the cells of the body into therapeutic states of relaxation and restoration.
​
Energy
According to Traditional Chinese Medicine (TCM) when the energy centers (meridians) of the body are aligned and in flow, this contributes to optimal health. However, when areas of the energy centers become blocked or depleted, it can disrupt the flow of energy, affecting the overall harmony of the body.
​
Reiki
Reiki is a Japanese technique of energy balancing used for relaxation and stress reduction to promote mind, body, and spiritual healing.
​
Books
The Book of Joy: Lasting Happiness in a Changing World
by Dalai Lama , Desmond Tutu , et al. | Sep 20, 2016
​
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
by Florence Williams | Feb 20, 2018