De Novo Wellness is dedicated to providing quality education that delivers value with a personal touch. We are proud to offer programs and education that stem from a foundation of science-based and/or research-driven data. To learn more, see our library of information below.
Knowledge is empowering!
Resource Center
Self-Care Assessment
Good Neighbor Podcast
Videos
De Novo Wellness Intro
https://youtu.be/vR52Jm2moT8
2-Minute Tidbit - Tuning In
https://youtu.be/dsX-RAdE2wA?si=dWf9BTL1jaekDQKt
2-Minute Tidbit - Wu Wei
https://youtu.be/HrHhpatc5Bg?si=YA045IoahKjYyXy4
2-Minute Tidbit - The Butterfly Hug
https://youtu.be/mhA6sN3qae0?si=JvZhVoWuuQ3ApYVK
2-Minute Tidbit - Kintsugi!
https://www.youtube.com/watch?v=ksasHVw_Z54
2-Minute Tidbit - The Stress Cycle
https://youtu.be/DVaij5uoOB0
2-minute Tidbit - Give & Receive
https://youtu.be/oQMrQw0dyns?si=cCh8YiiPUIpQuciL
2-Minute Tidbit - Say vs Do
https://youtu.be/9AtzZFRyAQg?si=UQJUiNMO62yD1AR4
Exercises
Wellness Partners
Collaborator:
Julia Mihalich - Vocal Health & Movement
About Collaborator, Jason Venner (Whispershifter)
https://www.whispershifter.com/videos
Articles
Meditation
Meditation is a variety of techniques used to promote a conscious focus of attention in a non-analytical way, instilling the continuous practice of quieting ruminating thoughts.
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Sound Healing
Sound healing utilizes a variety of frequencies and tones to stimulate the cells of the body into therapeutic states of relaxation and restoration.
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Energy
According to Traditional Chinese Medicine (TCM) when the energy centers (meridians) of the body are aligned and in flow, this contributes to optimal health. However, when areas of the energy centers become blocked or depleted, it can disrupt the flow of energy, affecting the overall harmony of the body.
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Holistic Wellness
Holistic means "whole" - therefore, holistic health incorporates learning, recognizing, understanding, and supporting all aspects of our being. This practice begins with self-awareness. Tune into self on your journey to optimal health.
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Books
The Book of Joy: Lasting Happiness in a Changing World
by Dalai Lama , Desmond Tutu , et al. | Sep 20, 2016
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The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
by Florence Williams | Feb 20, 2018